This Is Why You Should Eat Lemons Daily

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11. Blood Pressure

Lemons are high in potassium, which is an important mineral that helps to keep blood vessels soft and flexible. This, in turn, helps to reduce high blood pressure. The vitamin B in lemons is also beneficial to heart health.

The Difference Between Real Lemons And Bottled Lemon Juice

Real lemons contain about 139 percent vitamin C, while bottled juice contains 100 percent of the daily value. The calcium content in real lemons is seven percent, while in bottled juice it is three percent. In addition, bottled lemon juice may also contain fructose and other dangerous additives.

Lemon Buying Tips

As lemons ripen, their antioxidant powers increase. Choose lemons when they are ripe. Lemons with thinner skin will have more juice than those with thicker skin. Also, the heavier a lemon is, the more juice it contains. Don’t buy lemons that are wrinkled or dull in color.

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— Susan Patterson

20 COMMENTS

  1. Lemons gave me hell when I tired to eat them hole, I had keeping using the restroom and the acid burnt my butt so bad.

  2. I hope all readers know that for every negative ion there is a positive ion (or maybe 1 doubly charged positively charged ion for 2 negatively charged ones) so the number of positive and negative charges remains quite nearly equal. If this were not true the lemons would discharge with sparks if a finger were brought near the lemon as one sees in dry weather when combing hair or sliding over synthetic fabric or even wool. You do not get a bunch of one sign of ionic charge without this roughly equal amount of the other sign on and in the object.

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