6. Fiber
Most people fall far short of the 20 to 38 grams of fiber recommended daily. Without proper fiber, however, you can easily become constipated or develop hemorrhoids. Consuming adequate fiber has been shown to reduce the risk of developing health conditions such as diabetes, heart disease and diverticulitis.
In fact, the American Diabetes Association includes lemons on their list of superfoods because of their high fiber content. In addition, the pectin fiber in lemons can help keep you from getting hungry and overeating.
Lemons gave me hell when I tired to eat them hole, I had keeping using the restroom and the acid burnt my butt so bad.
I hope all readers know that for every negative ion there is a positive ion (or maybe 1 doubly charged positively charged ion for 2 negatively charged ones) so the number of positive and negative charges remains quite nearly equal. If this were not true the lemons would discharge with sparks if a finger were brought near the lemon as one sees in dry weather when combing hair or sliding over synthetic fabric or even wool. You do not get a bunch of one sign of ionic charge without this roughly equal amount of the other sign on and in the object.
Keep at it! Your body will adjust!
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