- Hormonal Imbalance
You’re thinking, “well duh!” but the chronic and excessive production of those stress hormones can imbalance the production of other vital hormones in your body. This can result in issues like infertility, lack of libido, intense acne breakouts and thyroid problems.
Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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