- Trouble Sleeping
Not only are you having trouble falling asleep even though you’re tired, you’re also having trouble staying asleep. People with adrenal fatigue have trouble attaining sufficiently restful sleep and so their body becomes even more ravaged over time.
Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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