- Rapid Mood Swings
Adrenal fatigue can run rampant with your emotions and is most often associated with people who get irritated easily or are quick to anger. Sometimes these people might not even know why they got angry in the first place, and have difficulty curbing their negative feelings once they’ve been unleashed.
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Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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