- Food Cravings
A classic symptom of adrenal overload is the production of excessive levels of blood sugar and insulin, leading to insulin resistance (the precursor to diabetes). This resistance causes us to be at the mercy of frequent and strong sugar, salt and fat cravings. Next time you find yourself reaching for those sugary snacks, think why you crave them in the first place!
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Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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