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Do you find yourself getting really tired between 3 and 4 in the afternoon or gravitating towards the coffee machine? This is one sign that you could be suffering from adrenal fatigue.
Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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