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Another symptom of adrenal overload or fatigue can manifest itself in compromised digestion. This can involve increased intolerance to foods, gas, bloating or cramps after eating, and regular constipation or difficulty moving your bowels.
Don’t forget to add B complex, Vitamin C, Adrenal glandulars and test your Thyroid as quite frequently if the adrenals are low, so is the thyroid and vice versa. Good quality protein daily and no stimulants like coffee and alcohol. Don’t over tire yourself with exercise now; its a bit like flogging a dead donkey – sleep, relaxing massage and reflexology, soothing music and lots of rest.
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