Whether you’re on public transportation, vacation or even — dangerously — driving down the road, seeing people with phones in their hand has become commonplace. But how much screen time is too much?
There are some compelling reasons to leave your phone at home, at least once in awhile. Here are 12 good reasons to take a break from your phone:
- To promote a work-life balance. When we are constantly connected, others learn that we are readily available — particularly bosses and fellow employees. If you leave your phone at home here and there and let a few hours go by without responding (you can do it!), you implicitly communicate that you value your own time too. If you work a traditional 9-to-5 day, consider taking a full weekend without checking your email from your phone.
- To sleep better. Recent studies show that cell phone use before bed correlates with insomnia. Using your phone right before bed is a surefire way to sleep badly and have less energy the next day. If you’re anything like me, half of the problem is charging your phone on your nightstand and also using it as an alarm. Break the habit. Charge your phone in another area of your home and get a traditional alarm clock.
- To be happier. Researchers have determined that cell phone addiction is correlated with emotional instability. Most of us suspect that our phones do a little more than provide communication and convenience, but as our world grows more and more mobile, studies show the effects can be particularly harmful, right down to our happiness and stability. Scary.
- To feel better about yourself. An overwhelming amount of evidence suggests that Facebook use contributes to low self-esteem. Most of us have seen the quote bouncing around online: “On Facebook, you’re comparing your reality to someone else’s highlight reel.” While that may be true, it’s hard to internalize it. All we see is someone else’s seemingly perfect family laughing and enjoying an expensive vacation. It makes others feel bad about themselves. At the very least, that’s a reason to leave the phone behind.
- To be less materialistic. Anybody with an Instagram or Pinterest account can attest to being blasted with images of products, clothes and luxury brands. In fact, as social media use increases, so does a person’s materialism, one study shows. When that many images of what we don’t own are coming our way, we tend to want to buy more.
- To be present in life experiences. My brother’s senior recital consisted of me trying to hold the iPhone camera steady for his three-minute song. Then, it was over. Just like that. I felt like I didn’t even really watch it. How often does this happen? Our meal becomes Instagram “food porn.” An engagement quickly turns into getting the picture of the ring onto Facebook with the appropriate check-in and accompanying hashtag. If every milestone is reduced to merely an opportunity for a social media post, are we really living at all?
- To drive safely. The University of Michigan presented some interesting results about texting and driving. When driving, we don’t necessarily turn off habits, prompting us to want to pick up the phone and text. Surely not everybody texts and drives, but it doesn’t have to be everybody to be deadly on the road.
- To have better relationships. I’m sure there are studies on this, but do we even need evidence? How many times do we see (or are guilty of) texting on a dinner date or playing Candy Crush during a conversation? We are so compelled to check our phones that, sometimes, they quite literally take priority over everything else. There is no way that can be healthy.
- To set a good example. I try to advocate for less screen time for my students. My youngest ones are notorious for incessantly logging into YouTube to watch TV shows on their mom’s iPhone, while others put my own obsessive phone checking to shame. I make it a point to show my students that phones are not appropriate for certain times and places, like when working with a teacher!
- To focus better. Have you ever counted the number of times you were distracted by your phone while trying to complete a task? If it is always right by your side. Even “silent” mode doesn’t stop a screen piling up with notifications. Taking a break can help you read better, study better and finish your work without losing focus.
- To protect your eyes. The Vision Council warns us that small phone screens prompt some level of squinting, which can strain your eyes.
- To remember who you are without your phone. Combining many of the reasons above, one of the most compelling reasons to do a phone fast is to remember who you are. Remember what food tastes like and looks like without taking a picture. Remember what it feels like to talk to a friend face-to-face. Remember what is is like to drive around and have to actively figure out your own way without GPS. Taking a break helps us to check back in and to simplify our lives.
—Brett Murphy Hunt
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I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.
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obviously like your web-site but you need to test the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand I’ll certainly come back again.
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
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I do believe all the ideas you’ve presented for your post. They are really convincing and will certainly work. Nonetheless, the posts are too short for novices. May just you please lengthen them a little from subsequent time? Thanks for the post.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
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Mersin temizlik şirketleri bir yerde temizlik yaparken önce nelere dikkat eder? Birçok kişi temizlik yaparken etrafa hiç bakmadan doğrudan olarak temizliği başlar fakat önce bir etrafa bakıp keşif yapmak gerekir. Hangi kısımların daha kirli, hangi kısımların tozu alınacak bu keşifte her şey belirlenir. Çünkü ona göre bir temizlik sıra belirlenir. Önce tozlar alınmaz. Çünkü toz alındıktan sonra yerleri süpürüp silerseniz tozunu aldığınız yerler yeniden tozlanır. Bu nedenle tüm işin belirli bir sıra yapılması gerekir. Ayrıca bu sırada halılarda veya koltuklarda olan lekeler için uygun olan deterjanlar tespit edilmelidir.
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I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.
certainly like your website but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I will definitely come back again.
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Hi, i think that i saw you visited my web site thus i came to ?eturn the favor텶 am attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!
Thanks, I have just been looking for information about this subject for a long time and yours is the best I’ve discovered till now. However, what in regards to the bottom line? Are you certain in regards to the supply?
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Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.
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J’ai adoré autant que vous avez reçu ici. Le dessin est de bon goût, votre matériel écrit élégant. Néanmoins, vous commandez une certaine nervosité concernant ce que vous livrerez ensuite. Je reviendrai sans aucun doute plus tôt puisque la même chose se produit très souvent si vous protégez cette montée.
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Fantastic site. Lots of helpful information here. I am sending it to some friends ans additionally sharing in delicious. And of course, thanks for your effort!
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
akü aramalarım sonunda buraya geldim ve kesinlikle işime yarayan bir makale oldu, teşekkür ederim.
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Hello, i think that i saw you visited my weblog so i came to ?eturn the favor텶’m trying to find things to improve my web site!I suppose its ok to use some of your ideas!!
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