1. Grain-fed beef
It just so happens that the digestive systems of cows are designed to process grass, not grains. So why are farmers shoving their cattle into sheds and force-feeding them things like soybeans, corn or rapeseed? The answer lies in productivity — cows that are fed grains fatten up faster, meaning they’re ready for the slaughter quicker than grass-fed cows. This means greater productivity for the farmer, but it means the cows are far less healthy.
The result is beef which is pro-inflammatory, high in omega-6 fatty acids and low in heart-healthy omega-3s, and which often has residual antibiotics and pesticides from the feed they’re given. Nasty!
13. Grilled meat
Good and logic advice: “Stick to low-heat cooking, if you value your health.”
But, how do you get a nice sear on a med-rear steak? Is a skillet as bad as an open flame from a grill?
Wow what nonsense. Processed meats are terrible, but this list doesn’t bother to put in the reasons that processed meats are bad for you. Hint: it’s not because the animals are raised in factory-farmed conditions.
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