2. Turmeric
Ah, the golden miracle spice. It is likely that you have heard about turmeric and its multitude of medicinal qualities. This rich Indian spice has potent anti-inflammatory properties. Many people snore because they have inflamed nasal passages. For a quick fix, mix two teaspoons of organic turmeric powder in a glass of warm milk. Sprinkle with cinnamon and drink about 30 minutes before going to bed.
