Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.
How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.
A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!
Let’s take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.
Gday Stephen,
I used to use the lemon in the morning but have now moved onto a shot (30ml) of ACV with a glass of water 1st thing – may look to combine the salt, lemon & ACV and get all 3 in 1 hit !
Been using the juice of about six lemons a day, in two serves morning and evening since I had a heart attack about six months ago. I have noticed my hair is losing some of the grey in it.
Thought salt was bad for your BP?
Himalayan salt is completely different from table salt its jam packed full of minerals
Exactly what are the proportions to use for this mixture just said 10 oz lemon water? How much salt? How much lemon juice?
Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
Thank you for this info =)
Combined 10 ounces of filtered water, 1 whole lemon squeezed, and half teaspoon of Himalayan salt.
Refined salt yes not this one.
Drink with a straw because lemon juice is acidic and can erode enamel on your teeth and also cause yellow stains
I can see some poor people in the Himalayas harvesting this salt at $2 a day, who much is given much is expected.
I have been using lemon juice, Himalayan salt, black pepper, ACV and turmeric for years. I think the turmeric helped shrink my cancer tumors (can’t prove it) and it just wakes me up and gets me going in the morning. Also, I no longer have GERD, which used to be a real problem for me.
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
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