19. Promotes Digestive Health
A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.
Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.
Want to join me? Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
What other diet and fitness routines get your morning off to the perfect start?
Discover 5 Science-Backed Reasons to Drink Lemon Water EVERY Day (cancer, diabetes and more)
-Stephen Seifert
Sources:
http://annals.org/article.aspx?articleid=713937
http://ajcn.nutrition.org/content/83/3/567.short
http://www.tribunes.com/tribune/sel/worm.htm
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1937/2
http://www.joslin.org/info/how_does_fiber_affect_blood_glucose_levels.html
http://www.nejm.org/doi/full/10.1056/NEJM200005113421903
Gday Stephen,
I used to use the lemon in the morning but have now moved onto a shot (30ml) of ACV with a glass of water 1st thing – may look to combine the salt, lemon & ACV and get all 3 in 1 hit !
Been using the juice of about six lemons a day, in two serves morning and evening since I had a heart attack about six months ago. I have noticed my hair is losing some of the grey in it.
Thought salt was bad for your BP?
Himalayan salt is completely different from table salt its jam packed full of minerals
Exactly what are the proportions to use for this mixture just said 10 oz lemon water? How much salt? How much lemon juice?
Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
Thank you for this info =)
Combined 10 ounces of filtered water, 1 whole lemon squeezed, and half teaspoon of Himalayan salt.
Refined salt yes not this one.
Drink with a straw because lemon juice is acidic and can erode enamel on your teeth and also cause yellow stains
I can see some poor people in the Himalayas harvesting this salt at $2 a day, who much is given much is expected.
I have been using lemon juice, Himalayan salt, black pepper, ACV and turmeric for years. I think the turmeric helped shrink my cancer tumors (can’t prove it) and it just wakes me up and gets me going in the morning. Also, I no longer have GERD, which used to be a real problem for me.
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Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
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