There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile and undeniably one of the greatest superfoods available on supermarket shelves. Most people are aware of the wide-ranging health benefits that avocado flesh provides, but few know that the seed they throw away each time they eat an avocado can provide an impressive array of health-promoting properties.
While the flesh of an avocado is packed with nutrients and healthy fats, you may be surprised to learn that over 70 percent of the total antioxidant concentration in avocados is contained in the seed. Here are five compelling reasons to stop you from throwing that next avocado seed away.
better way to eat the seeds: Run them through a champion juicer, add the ‘nut better’ to an omelet with onions peppers and eggs. That way it comes through as sort of a meaty taste rather than trying to cover the seed taste with smooth and sweet, which is rather difficult.
How do you prepare the avocado seeds?
How should I prepare the avocado seeds?
I predict lots of badly cut fingers.
As I understand you remove the seed and cut it into small pieces and dry .You may turn it to fine powder by any method.
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