5 Very Good Reasons To Eat Avocado Seeds

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Reduce InflammationThat same heady concoction of antioxidants in avocado seeds is responsible for their potent inflammation-fighting properties. Avocado seeds contain high concentrations of catechins and procyanidins, antioxidants that reduce inflammation associated with pain, swelling, stiffness and impaired joint function. This heroic pair of antioxidants also promotes heart health and proper blood circulation.

31 COMMENTS

  1. better way to eat the seeds: Run them through a champion juicer, add the ‘nut better’ to an omelet with onions peppers and eggs. That way it comes through as sort of a meaty taste rather than trying to cover the seed taste with smooth and sweet, which is rather difficult.

  2. As I understand you remove the seed and cut it into small pieces and dry .You may turn it to fine powder by any method.

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