5 Very Good Reasons To Eat Avocado Seeds

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Encourage Weight LossThe same fiber found in avocado seeds that helps support healthy digestion can also help you maintain a healthy weight. Their high fiber content provides feelings of fullness and satiation, meaning you don’t get the same urge to eat as often. They can also help control your blood sugar levels, with stable blood sugar meaning you’re less likely to give in to food cravings throughout the day.

31 COMMENTS

  1. better way to eat the seeds: Run them through a champion juicer, add the ‘nut better’ to an omelet with onions peppers and eggs. That way it comes through as sort of a meaty taste rather than trying to cover the seed taste with smooth and sweet, which is rather difficult.

  2. As I understand you remove the seed and cut it into small pieces and dry .You may turn it to fine powder by any method.

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