13. Avocados
Come on. Do we really need to tell you that avocados are good for your heart? Sure, they’re high in fat, but it’s the most heart-healthy fat you can get your hands on! Avocados contain high concentrations of monounsaturated fats, considered by some as “good fats.” These guys help to not only keep you satiated for longer, but also lower cholesterol and prevent blood clots. Both of which are pretty crucial for maintaining a healthy heart.
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