Tag: diet

Probiotics are no fad. Having ‘good’ bacteria in the gut is linked to a stronger immune system, better digestion, and less inflammation, among many,...

As rates of cancer and other modern diseases rise, researchers are understandably looking for answers. A lot of causes have been suggested, including lifestyle...

Many respected health experts have been saying for years that sugar is pure poison. We here at The Alternative Daily have also reported extensively...

For many people, the passage of the Healthy, Hunger-Free Kids Act of 2010 seemed like a positive step in the right direction. However, though...

‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...

A common reason people cite for not eating healthier is that it’s too expensive. While it’s true that organic produce and meat are usually...

We eat too much processed and fast food. Corn in some form is contained in almost every processed food we buy. The way food is grown...

There's a healthy diet, and then there's a "diet." What's the difference, you ask? Plenty.In its most basic definition, a diet is simply what...

Have you ever noticed how our bodies operate under the principle of balance? In order for us to enjoy optimal wellness, all of our...

Kale is one of those versatile foods that can be prepared and eaten in a number of ways. While it is a standard staple...