Tag: digestion

Probiotics play a key role in gut health, but when is the best time to take them? The answer isn’t as straightforward as you...

Chewing may seem automatic, but doing it incorrectly can harm digestion. Proper chewing is essential for breaking down food, aiding nutrient absorption, and preventing...

So, I bet you didn't know that there was such a thing as a good poop? Perhaps you have not given it that much...

Over the past few years, turmeric has skyrocketed in popularity in the West, as many health food enthusiasts, scientists and natural doctors come to...

These days, we’re all about treating our taste buds. The average American diet is thoroughly doused in sweet, salty, umami (MSG, anyone?) and even...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

How long ago was your last poop? And what did it look like? Did you just giggle, or blush a little? It’s okay, getting awkward about...

We’ve all heard of green juice, but what about black juice? When it comes to health drinks, black is the new black, with many brands...