The benefits of turmeric have been written about a lot lately. It’s used for many things, including the treatment of arthritis, joint pain, stomach pain, headaches, bronchitis, cancers, kidney problems, water retention, autoimmune diseases and high cholesterol. The list goes on and on.Â
Since trying this recipe, I am happy to say that my everyday aches and pains have gone away. I cannot guarantee this will happen to you, but this is such a simple and healthy recipe, why not give it a try? If you’re looking for relief from your own aches and pains, go ahead and see what this recipe can do for you.
Turmeric Bomb Ingredients
- 1/3 cup organic turmeric
- 3 tbsp raw honey
- 1 tbsp coconut oil
- 5 drops black pepper essential oil
- 5 drops ginger essential oil
Equipment
- Glass jar with lid for storing in the refrigerator
Instructions
1. Gather all the ingredients.
2. Measure all ingredients and put in a small bowl.Â
3. Mix all ingredients well to form a paste.Â
4. Take small pinches and roll into balls the size of marbles.Â
5. Place in the freezer for an hour.
6. Place in a glass jar with a lid and store in the refrigerator. Eat two to three pieces per day as needed. Enjoy!
— Leilani Hampton
interesting article. Is the black pepper oil to help absorption of the turmeric compounds across the gut wall?. turmeric is notoriously bad at being absorbed and studies have shown black pepper (namely bioprine compounds within it) help increase absorption rates.
Anyone actually tried this?
I havn’t tried this one but I use in equal parts, turmeric roots, ginger roots and whole pepper corn. I put the pepper thru my coffee grinder and the roots thru a food processor then mix all together with some honey and coconut oil.
I had stopped using it for about 2 weeks and saw a big difference so went back on this combination. It really helps. So I would say the mix here mentioned should work just as well.
Thank you for that. I was wondering if that would work . Fresh pepper and ginger sound better. Stay well
Question ? How much fresh pepper and ginger did you put it.?
I buy about 6 ounces of each and put the ginger and turmeric through my thermomix, then grind the peppercorn in my coffee grinder then mix it all together and add a few tablespoon of honey and coconut oil.
Do you have to use essential oils? What about ground pepper and fresh ginger juice?
https://www.facebook.com/groups/turmericusergroupuk/?ref=nf_target&fref=nf
I JUST DO THE GINGER, TURMERIC, PEPPER GROUND AND SOMETIMES HONEY INTO CAPSULES I BUY AT THE DRUG STORE..HAVEN’T TRIED THE COCONUT OIL
Where do you buy the ginger essential oil? The one I saw at Mother’s Market I was told was not for consumption.
Young Living Essential Oils carries food grade Essential Oils I have been using them for over 20 years.
Piping Rock should have it
Thank you . I’ll try it for sure. Stay well.